And the program has multiple workouts, so you’ll never get bored. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. All you need is a DVD player and room to move. ![]() If you’re new to working out, you won’t need to buy any extra equipment. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. ![]() It’s good for beginners as well as experienced exercisers. Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.
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